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Week starting Aug 30, 2015

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Member Since:

Jul 08, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

Top of Utah - 2011 - 3:54

Big Cottonwood  - 2013 - 3:37

St George Marathon - 2014 - 3:02

1/2 MARATHON

Vigor Big Cottonwood - 2014 - 1:21 (very aided)

Short-Term Running Goals:

Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race.

Long-Term Running Goals:

Stay injury free Keep it fun Remember the reasons I love running every time I lace up

Personal:

Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pure Flow 3's Lifetime Miles: 333.80
Kinvara 4 (1) Lifetime Miles: 584.07
Kinvara 4 (2) Lifetime Miles: 571.21
Pure Flows Lifetime Miles: 338.33
Viziglo Kinvara Lifetime Miles: 490.12
Kinvara 5 Neon Lifetime Miles: 429.77
Kinvara 5 Teal Lifetime Miles: 198.57
Asics Gel Lifetime Miles: 114.79
Totals
Slow milesFast milesTotal Distance
28.000.0028.00
Kinvara 5 Neon Miles: 20.00Pure Flow 3's Miles: 8.00
Mon, Aug 31, 2015
Slow milesFast milesTotal Distance
8.000.008.00

8 miles

Around the neighborhood and then out Wasatch and up the hill into LCC then back home. Legs are a bit tired from the backpacking hike over the weekend.

Kinvara 5 Neon Miles: 8.00
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Wed, Sep 02, 2015
Slow milesFast milesTotal Distance
8.000.008.00

8 miles

One of those mornings where the legs and mind are both on the same page. Both didn't want to run today. Forced it for about 4 miles and then started feeling better and sped up quite a bit. Ran down Wasatch to the trail that leads to the retention pond below the canyon and then back up.

Pure Flow 3's Miles: 8.00
Comments(3)
Fri, Sep 04, 2015
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles.

Ran the 'outside the canyon' section of the Big Cottonwood Marathon course with Baptiste. Out and back on Wasatch is much better than last year but still no walk in the park. Then ran down to the finish area on Fort Union Blvd and back up to the parking lot at the mouth of the canyon.

Kinvara 5 Neon Miles: 12.00
Add Comment
Totals
Slow milesFast milesTotal Distance
28.000.0028.00
Kinvara 5 Neon Miles: 20.00Pure Flow 3's Miles: 8.00
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