Running

Week starting Aug 24, 2014

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Member Since:

Jul 08, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

Top of Utah - 2011 - 3:54

Big Cottonwood  - 2013 - 3:37

St George Marathon - 2014 - 3:02

1/2 MARATHON

Vigor Big Cottonwood - 2014 - 1:21 (very aided)

Short-Term Running Goals:

Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race.

Long-Term Running Goals:

Stay injury free Keep it fun Remember the reasons I love running every time I lace up

Personal:

Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pure Flow 3's Lifetime Miles: 333.80
Kinvara 4 (1) Lifetime Miles: 584.07
Kinvara 4 (2) Lifetime Miles: 571.21
Pure Flows Lifetime Miles: 338.33
Viziglo Kinvara Lifetime Miles: 490.12
Kinvara 5 Neon Lifetime Miles: 429.77
Kinvara 5 Teal Lifetime Miles: 198.57
Asics Gel Lifetime Miles: 114.79
Totals
Slow milesFast milesTotal Distance
48.006.0054.00
Pure Flows Miles: 16.50Kinvara 4 (1) Miles: 29.00Kinvara 4 (2) Miles: 8.50
Mon, Aug 25, 2014
Slow milesFast milesTotal Distance
8.500.008.50

8.5 easy miles up along Wasatch Blvd. and winding around the neighborhoods back to home.

Pure Flows Miles: 8.50
Comments(2)
Tue, Aug 26, 2014
Slow milesFast milesTotal Distance
9.000.009.00

Met James at West High track and ran up to Memory Grove to do a set of hills.

We did 10 x 60 sec and stayed right around 7:15 for each interval. Then we ran back to the track and rounded out the 9 miles. Did a couple of 400 m intervals at 6:50 just for fun.

 

Kinvara 4 (1) Miles: 9.00
Add Comment
Wed, Aug 27, 2014
Slow milesFast milesTotal Distance
8.000.008.00

8 real easy miles.

Have been getting really tight calves lately. I stretch them and massage them but they tighten up in the first mile of each run. Nothing painful, but annoying enough to make me think about it while running.

Pure Flows Miles: 8.00
Comments(1)
Thu, Aug 28, 2014
Slow milesFast milesTotal Distance
2.506.008.50

Met at Braydens and warmed up 1.5 miles up to Wasatch Blvd. Then did 6 at marathon pace or faster along wasatch, past Skyline, down to the 'S' curve and back along Wander.

7:03, 6:52, 6:45, 6:54, 7:00, 6:54

Cooled down 1 mile back to Braydens. Felt pretty good throughout and the calf didn't really bother me today.

Kinvara 4 (2) Miles: 8.50
Comments(2)
Sat, Aug 30, 2014
Slow milesFast milesTotal Distance
20.000.0020.00

Met James at the Cottonwood business park and headed up to wasatch. North through the Tanner Park gully and back through Holladay. Kept 7:30ish pace until the last mile where I faded hard on the hill.

Glad to get in another long run. I can tell my endurance is improving.

Kinvara 4 (1) Miles: 20.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
48.006.0054.00
Pure Flows Miles: 16.50Kinvara 4 (1) Miles: 29.00Kinvara 4 (2) Miles: 8.50
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