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Week starting Jul 19, 2015

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Member Since:

Jul 08, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

Top of Utah - 2011 - 3:54

Big Cottonwood  - 2013 - 3:37

St George Marathon - 2014 - 3:02

1/2 MARATHON

Vigor Big Cottonwood - 2014 - 1:21 (very aided)

Short-Term Running Goals:

Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race.

Long-Term Running Goals:

Stay injury free Keep it fun Remember the reasons I love running every time I lace up

Personal:

Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pure Flow 3's Lifetime Miles: 333.80
Kinvara 4 (1) Lifetime Miles: 584.07
Kinvara 4 (2) Lifetime Miles: 571.21
Pure Flows Lifetime Miles: 338.33
Viziglo Kinvara Lifetime Miles: 490.12
Kinvara 5 Neon Lifetime Miles: 429.77
Kinvara 5 Teal Lifetime Miles: 198.57
Asics Gel Lifetime Miles: 114.79
Totals
Slow milesFast milesTotal Distance
23.000.0023.00
Pure Flow 3's Miles: 7.00Kinvara 5 Neon Miles: 8.00Viziglo Kinvara Miles: 8.00
Mon, Jul 20, 2015
Slow milesFast milesTotal Distance
7.000.007.00

7 slow miles.

Met my neighbor and his wife for a tour through the neighborhood. Picked up the pace for the last 3/4 of the 6th mile. Felt fine in the hip region.

Pure Flow 3's Miles: 7.00
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Wed, Jul 22, 2015
Slow milesFast milesTotal Distance
8.000.008.00

8 solo miles

Neighbor bailed on me last second so I decided to run my ususal 8 mile loop up LCC. I got to push myself harder since I wasn't dragging my neighbor around. Felt good the entire run, a few times I completely lost my breathing and had to really focus to get back into a good rythym.

 

Kinvara 5 Neon Miles: 8.00
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Fri, Jul 24, 2015
Slow milesFast milesTotal Distance
8.000.008.00

8 miles

3 solo around the neighborhood. First mile was rough, couldn't find a rythym but just kept pushing and started feeling better by about 1.5. Met neighbors for 5 more slow miles.

Viziglo Kinvara Miles: 8.00
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Totals
Slow milesFast milesTotal Distance
23.000.0023.00
Pure Flow 3's Miles: 7.00Kinvara 5 Neon Miles: 8.00Viziglo Kinvara Miles: 8.00
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