7 miles.
Ran with my neighbor, did a couple of hard pushes into the 6:20 range for a total of 1 mile. Ended up running 7 miles in the same time it took the neighbor to complete 6. Felt nice to run since I have been super sick/congested the last several days. Still a bit stuffed up, but overall feeling much better. Also, 0 hip pain still. Super happy about that.
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