13.5 miles
My neighbor is wanting to run 10 miles 3 times a week until Christmas because his wife will buy him a Garmin Fenix 3 if he hits 500 miles by then. I know he will not make it to the 500 mark by Christmas but it gives me a chance to increase my mileage. The caveat is he runs super slow.
Today I just did a lot of out and backs as he ran the ten mile course we had planned. I ended up with 2.5 miles more than him. He added an extra mile for fun. I decided to run a quick mile on a flatish section of Wasatch (actually had a good chunk of uphill) since my legs were feeling tired. It actually felt better to run faster (6:40).
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