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Week starting Jun 12, 2016

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Member Since:

Jul 08, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

Top of Utah - 2011 - 3:54

Big Cottonwood  - 2013 - 3:37

St George Marathon - 2014 - 3:02

1/2 MARATHON

Vigor Big Cottonwood - 2014 - 1:21 (very aided)

Short-Term Running Goals:

Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race.

Long-Term Running Goals:

Stay injury free Keep it fun Remember the reasons I love running every time I lace up

Personal:

Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pure Flow 3's Lifetime Miles: 333.80
Kinvara 4 (1) Lifetime Miles: 584.07
Kinvara 4 (2) Lifetime Miles: 571.21
Pure Flows Lifetime Miles: 338.33
Viziglo Kinvara Lifetime Miles: 490.12
Kinvara 5 Neon Lifetime Miles: 429.77
Kinvara 5 Teal Lifetime Miles: 198.57
Asics Gel Lifetime Miles: 114.79
Totals
Slow milesFast milesTotal Distance
28.700.0028.70
Pure Flow 3's Miles: 8.00Kinvara 5 Teal Miles: 20.70
Mon, Jun 13, 2016
Slow milesFast milesTotal Distance
8.000.008.00

8 miles

Was going to meet James for a run but the bed monster swallowed him while. Ran the usual 8 mile loop in Holladay/Millcreek. Felt much better today and my pace seemed easy at a 7:30 avg. now off to Hawaii for a week. 

Pure Flow 3's Miles: 8.00
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Tue, Jun 14, 2016
Slow milesFast milesTotal Distance
7.100.007.10

7.1 miles

North Shore Hawaii run. Ran from Turtle Bay Resort and went towards Halei'wa for a few miles and then turned around and ran back. All along the Kam highway. A bit sketchy in some parts due to some road construction and narrow bridges with traffic.

Kinvara 5 Teal Miles: 7.10
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Wed, Jun 15, 2016
Slow milesFast milesTotal Distance
6.350.006.35

6.07 miles

Ran along all of the trails at the Turtle Bay Resort. 1.5 miles in each direction from the main road. Banyan tree on one end and Kahuku point on the other.

Kinvara 5 Teal Miles: 6.35
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Sat, Jun 18, 2016
Slow milesFast milesTotal Distance
7.250.007.25

7.25 miles

Trails at Turtle Bay again.

Kinvara 5 Teal Miles: 7.25
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Totals
Slow milesFast milesTotal Distance
28.700.0028.70
Pure Flow 3's Miles: 8.00Kinvara 5 Teal Miles: 20.70
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