Running

Week starting May 01, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesScott's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 08, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

Top of Utah - 2011 - 3:54

Big Cottonwood  - 2013 - 3:37

St George Marathon - 2014 - 3:02

1/2 MARATHON

Vigor Big Cottonwood - 2014 - 1:21 (very aided)

Short-Term Running Goals:

Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race.

Long-Term Running Goals:

Stay injury free Keep it fun Remember the reasons I love running every time I lace up

Personal:

Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pure Flow 3's Lifetime Miles: 333.80
Kinvara 4 (1) Lifetime Miles: 584.07
Kinvara 4 (2) Lifetime Miles: 571.21
Pure Flows Lifetime Miles: 338.33
Viziglo Kinvara Lifetime Miles: 490.12
Kinvara 5 Neon Lifetime Miles: 429.77
Kinvara 5 Teal Lifetime Miles: 198.57
Asics Gel Lifetime Miles: 114.79
Slow milesFast milesTotal Distance
24.050.0024.05
Asics Gel Miles: 17.80Kinvara 5 Teal Miles: 6.25
Slow milesFast milesTotal Distance
7.000.007.00

7 miles

Today the bed monster had a good firm grip on me. I didn't feel like getting out and pounding the pavement. Then when I finally dragged my butt out of bed and got dressed, my wife is making pancakes. It smelled incredible and I was hungry. I refrained from eating and slowly put on my shoes trying to think of a reason to not get out and run. Then I got out and the first mile was tough mentally. I just wanted to lay back down after a late night. Then I decided to just go kick my own butt by choosing a really hilly route. After about 4 miles of hills my attitude changed and I was super happy to be out running. Glad I got in the run today.

Asics Gel Miles: 7.00
Comments(1)
Slow milesFast milesTotal Distance
6.250.006.25

6.25 miles

Down around the pond at Old Mill.

Kinvara 5 Teal Miles: 6.25
Add Comment
Slow milesFast milesTotal Distance
10.800.0010.80

10.8 mile

Ran up to Mt. Dude with Brayden and James. I am not very experienced on the trails, but this was a fantastic run. The trail was perfect and everything is so lush and green right now. This rain has been doing its job. The view from up top was impressive. I am starting to enjoy the trail runs a bit.

Asics Gel Miles: 10.80
Add Comment
Slow milesFast milesTotal Distance
24.050.0024.05
Asics Gel Miles: 17.80Kinvara 5 Teal Miles: 6.25
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: