Running

Week starting Apr 24, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesScott's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 08, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

Top of Utah - 2011 - 3:54

Big Cottonwood  - 2013 - 3:37

St George Marathon - 2014 - 3:02

1/2 MARATHON

Vigor Big Cottonwood - 2014 - 1:21 (very aided)

Short-Term Running Goals:

Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race.

Long-Term Running Goals:

Stay injury free Keep it fun Remember the reasons I love running every time I lace up

Personal:

Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pure Flow 3's Lifetime Miles: 333.80
Kinvara 4 (1) Lifetime Miles: 584.07
Kinvara 4 (2) Lifetime Miles: 571.21
Pure Flows Lifetime Miles: 338.33
Viziglo Kinvara Lifetime Miles: 490.12
Kinvara 5 Neon Lifetime Miles: 429.77
Kinvara 5 Teal Lifetime Miles: 198.57
Asics Gel Lifetime Miles: 114.79
Totals
Slow milesFast milesTotal Distance
33.250.0033.25
Pure Flow 3's Miles: 12.10Kinvara 5 Neon Miles: 14.65Kinvara 5 Teal Miles: 6.50
Mon, Apr 25, 2016
Slow milesFast milesTotal Distance
6.100.006.10

6.1 miles

Ran down and around the retention pond in Old Mill and then back up the hill.

Pure Flow 3's Miles: 6.10
Add Comment
Wed, Apr 27, 2016
Slow milesFast milesTotal Distance
7.000.007.00

7 miles

Did a loop for a mile and then picked up Andy (neighbor friend) and did the usual Danish Loop. Then added anothe 3/4 mile to round out the 7 miles. Nothing like a nice run after a rain storm.

Kinvara 5 Neon Miles: 7.00
Comments(1)
Thu, Apr 28, 2016
Slow milesFast milesTotal Distance
6.500.006.50

6.5 miles

We got invited over to dinner at Cass' sister's house. So, I decided to run over rather than drive since Cass was already there waiting for me to get off of work. Tried to hurry over there and ran the first two miles at about a 7:10 avg with some quicker sections. Then I hit the hills from La Caille over to Rocky Mouth Trailhead. There are several rolling hills there and a couple of decent climbs.

Averaged just under a 7:30 for the entire run. Felt good, but was way to hot in my jacket. I thought it was going to rain so I went prepared and paid the price.

Kinvara 5 Teal Miles: 6.50
Add Comment
Fri, Apr 29, 2016
Slow milesFast milesTotal Distance
6.000.006.00

6 miles

Did the usual meandering loops around my neighborhood. Nice and slow.

Pure Flow 3's Miles: 6.00
Add Comment
Sat, Apr 30, 2016
Slow milesFast milesTotal Distance
7.650.007.65

7.65 miles

Ran a beauty of a loop up in  Huntsville. I don't know my way around up there but I ran from the cabin we were at in 500 S over to the monestary and then wound my way around the area until I hot 500 s again. Then went out to the main road gas station and turned around and went back. 

 

Kinvara 5 Neon Miles: 7.65
Add Comment
Totals
Slow milesFast milesTotal Distance
33.250.0033.25
Pure Flow 3's Miles: 12.10Kinvara 5 Neon Miles: 14.65Kinvara 5 Teal Miles: 6.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: