Running

Week starting Jul 17, 2016

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Member Since:

Jul 08, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

Top of Utah - 2011 - 3:54

Big Cottonwood  - 2013 - 3:37

St George Marathon - 2014 - 3:02

1/2 MARATHON

Vigor Big Cottonwood - 2014 - 1:21 (very aided)

Short-Term Running Goals:

Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race.

Long-Term Running Goals:

Stay injury free Keep it fun Remember the reasons I love running every time I lace up

Personal:

Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pure Flow 3's Lifetime Miles: 333.80
Kinvara 4 (1) Lifetime Miles: 584.07
Kinvara 4 (2) Lifetime Miles: 571.21
Pure Flows Lifetime Miles: 338.33
Viziglo Kinvara Lifetime Miles: 490.12
Kinvara 5 Neon Lifetime Miles: 429.77
Kinvara 5 Teal Lifetime Miles: 198.57
Asics Gel Lifetime Miles: 114.79
Totals
Slow milesFast milesTotal Distance
23.500.0023.50
Kinvara 5 Neon Miles: 8.00Kinvara 5 Teal Miles: 8.50Asics Gel Miles: 7.00
Mon, Jul 18, 2016
Slow milesFast milesTotal Distance
8.000.008.00

8 miles

Ran 8 miles with James on the usual route in Holladay/Millcreek. Stomach is not happy with my decisions for food over the weekend.

Kinvara 5 Neon Miles: 8.00
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Wed, Jul 20, 2016
Slow milesFast milesTotal Distance
8.500.008.50

8.5 miles

Did the southern loop of Holladay/Millcreek with James. Depending on which watch you used, it was 8.25 or 8.5. I think my older watch is more accurate because it has more experience.

Kinvara 5 Teal Miles: 8.50
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Fri, Jul 22, 2016
Slow milesFast milesTotal Distance
7.000.007.00

7 miles

Met up with Jake and James at the mouth of BCC. Drove up to Lake Blanche trailhead and ran up to the lake. Felt pretty good on the trail and the views up top are fantastic! Was an early morning after not much sleep, but glad to have been out. Utah is pretty neat.

Asics Gel Miles: 7.00
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Totals
Slow milesFast milesTotal Distance
23.500.0023.50
Kinvara 5 Neon Miles: 8.00Kinvara 5 Teal Miles: 8.50Asics Gel Miles: 7.00
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