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Week starting Jul 10, 2016

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Member Since:

Jul 08, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

Top of Utah - 2011 - 3:54

Big Cottonwood  - 2013 - 3:37

St George Marathon - 2014 - 3:02

1/2 MARATHON

Vigor Big Cottonwood - 2014 - 1:21 (very aided)

Short-Term Running Goals:

Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race.

Long-Term Running Goals:

Stay injury free Keep it fun Remember the reasons I love running every time I lace up

Personal:

Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pure Flow 3's Lifetime Miles: 333.80
Kinvara 4 (1) Lifetime Miles: 584.07
Kinvara 4 (2) Lifetime Miles: 571.21
Pure Flows Lifetime Miles: 338.33
Viziglo Kinvara Lifetime Miles: 490.12
Kinvara 5 Neon Lifetime Miles: 429.77
Kinvara 5 Teal Lifetime Miles: 198.57
Asics Gel Lifetime Miles: 114.79
Slow milesFast milesTotal Distance
36.550.0036.55
Kinvara 5 Neon Miles: 8.00Kinvara 5 Teal Miles: 8.25Asics Gel Miles: 10.00Pure Flow 3's Miles: 10.30
Slow milesFast milesTotal Distance
8.000.008.00

8 miles

The usuall Holladay/Millcreek loop with James.

Kinvara 5 Neon Miles: 8.00
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Slow milesFast milesTotal Distance
8.250.008.25

8.25 miles

Ran solo around my neighborhood. Went out south to the La Caille turn and then did a loop in that neighborhood. Then back along Danish and up Bengal with a loop through the cemetary.

 

 

Kinvara 5 Teal Miles: 8.25
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles

Out and back along Wasatch with James. Park n Ride at BCC to Dans and back. Legs didn't have much go in them today.

Asics Gel Miles: 10.00
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Slow milesFast milesTotal Distance
10.300.0010.30

10.3 miles

Ran solo and it was freaking HOT! Ended up stopping at my dads house and hosing off my head to try to cool down a bit.

Pure Flow 3's Miles: 10.30
Add Comment
Slow milesFast milesTotal Distance
36.550.0036.55
Kinvara 5 Neon Miles: 8.00Kinvara 5 Teal Miles: 8.25Asics Gel Miles: 10.00Pure Flow 3's Miles: 10.30
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