Running

Week starting Jun 05, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesScott's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 08, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

Top of Utah - 2011 - 3:54

Big Cottonwood  - 2013 - 3:37

St George Marathon - 2014 - 3:02

1/2 MARATHON

Vigor Big Cottonwood - 2014 - 1:21 (very aided)

Short-Term Running Goals:

Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race.

Long-Term Running Goals:

Stay injury free Keep it fun Remember the reasons I love running every time I lace up

Personal:

Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pure Flow 3's Lifetime Miles: 333.80
Kinvara 4 (1) Lifetime Miles: 584.07
Kinvara 4 (2) Lifetime Miles: 571.21
Pure Flows Lifetime Miles: 338.33
Viziglo Kinvara Lifetime Miles: 490.12
Kinvara 5 Neon Lifetime Miles: 429.77
Kinvara 5 Teal Lifetime Miles: 198.57
Asics Gel Lifetime Miles: 114.79
Totals
Slow milesFast milesTotal Distance
27.753.0030.75
Asics Gel Miles: 8.25Kinvara 5 Neon Miles: 12.50Kinvara 5 Teal Miles: 10.00
Mon, Jun 06, 2016
Slow milesFast milesTotal Distance
8.250.008.25

8.25 miles

Met up with Jake, James, and Brayden for another run on the shoreline trail along Mt. Olympus. Felt pretty good the entire run. Those 5 AM starts are tough though.

Asics Gel Miles: 8.25
Add Comment
Wed, Jun 08, 2016
Slow milesFast milesTotal Distance
5.253.008.25

8.25 miles

Ran solo up LCC and back down around past La Caille along Wasatch. Had a 3 mile stretch of quicker miles (6:45, 6:50, 6:40). Felt decent this morning.

Kinvara 5 Neon Miles: 8.25
Add Comment
Fri, Jun 10, 2016
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles

Met James for a 7.25 mile loop through Holladay/Millcreek. Then I added 2.75 from BCC down the trail around the pond and back to my car to round out the 10. Legs didn't have any pop today.

Kinvara 5 Teal Miles: 10.00
Add Comment
Sat, Jun 11, 2016
Slow milesFast milesTotal Distance
4.250.004.25

4.25 miles

Met Brayden for a quick run. Then went and played a round of golf. 

Kinvara 5 Neon Miles: 4.25
Add Comment
Totals
Slow milesFast milesTotal Distance
27.753.0030.75
Asics Gel Miles: 8.25Kinvara 5 Neon Miles: 12.50Kinvara 5 Teal Miles: 10.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: