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Week starting May 22, 2016

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Member Since:

Jul 08, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

Top of Utah - 2011 - 3:54

Big Cottonwood  - 2013 - 3:37

St George Marathon - 2014 - 3:02

1/2 MARATHON

Vigor Big Cottonwood - 2014 - 1:21 (very aided)

Short-Term Running Goals:

Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race.

Long-Term Running Goals:

Stay injury free Keep it fun Remember the reasons I love running every time I lace up

Personal:

Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pure Flow 3's Lifetime Miles: 333.80
Kinvara 4 (1) Lifetime Miles: 584.07
Kinvara 4 (2) Lifetime Miles: 571.21
Pure Flows Lifetime Miles: 338.33
Viziglo Kinvara Lifetime Miles: 490.12
Kinvara 5 Neon Lifetime Miles: 429.77
Kinvara 5 Teal Lifetime Miles: 198.57
Asics Gel Lifetime Miles: 114.79
Totals
Slow milesFast milesTotal Distance
33.001.0034.00
Kinvara 5 Neon Miles: 19.00Kinvara 5 Teal Miles: 7.00Pure Flow 3's Miles: 8.00
Mon, May 23, 2016
Slow milesFast milesTotal Distance
6.001.007.00

7 miles

Met up with James and Hille and ran a nice loop around Holladay. Always better to run with company and now that James is closer, I suspect the lonley runs will be fewer and fewer.

Kinvara 5 Neon Miles: 7.00
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Wed, May 25, 2016
Slow milesFast milesTotal Distance
7.000.007.00

7 miles

Met up with James and Hille to run a nice loop south through Holladay. It was a great morning and felt good to keep a nice consistent pace around 7:30 /mile.

Kinvara 5 Teal Miles: 7.00
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Fri, May 27, 2016
Slow milesFast milesTotal Distance
8.000.008.00

8 miles

Did 6 miles with James and Hille again. Then added 2 more with James after Hille had to go to work. Nice and easy. This running weather is fantastic!

Pure Flow 3's Miles: 8.00
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Sat, May 28, 2016
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles

Met at James' house and ran North for a bit then East for a bit. Then meandered South for a while and then back to his house. I didn't ever feel great on this run. Was pretty fatigued most of the time and really faded in the last mile. I tried to keep pace for the last few miles but was struggling. I think it was a combo of higher mileage, faster paces, and eariler mornings that I have been doing on my own. Should be good for me, right?

Kinvara 5 Neon Miles: 12.00
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Totals
Slow milesFast milesTotal Distance
33.001.0034.00
Kinvara 5 Neon Miles: 19.00Kinvara 5 Teal Miles: 7.00Pure Flow 3's Miles: 8.00
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