Running

Week starting May 15, 2016

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Member Since:

Jul 08, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

Top of Utah - 2011 - 3:54

Big Cottonwood  - 2013 - 3:37

St George Marathon - 2014 - 3:02

1/2 MARATHON

Vigor Big Cottonwood - 2014 - 1:21 (very aided)

Short-Term Running Goals:

Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race.

Long-Term Running Goals:

Stay injury free Keep it fun Remember the reasons I love running every time I lace up

Personal:

Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pure Flow 3's Lifetime Miles: 333.80
Kinvara 4 (1) Lifetime Miles: 584.07
Kinvara 4 (2) Lifetime Miles: 571.21
Pure Flows Lifetime Miles: 338.33
Viziglo Kinvara Lifetime Miles: 490.12
Kinvara 5 Neon Lifetime Miles: 429.77
Kinvara 5 Teal Lifetime Miles: 198.57
Asics Gel Lifetime Miles: 114.79
Totals
Slow milesFast milesTotal Distance
30.200.0030.20
Pure Flow 3's Miles: 6.10Kinvara 5 Neon Miles: 6.00Asics Gel Miles: 18.10
Mon, May 16, 2016
Slow milesFast milesTotal Distance
6.100.006.10

6.1 miles

Did the usual Danish loop. Legs were a bit sore from Saturday's run but felt good to shake things out today.

Pure Flow 3's Miles: 6.10
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Wed, May 18, 2016
Slow milesFast milesTotal Distance
6.000.006.00

6 miles

Did my usual route through the neighborhood and then out and back on Wasatch. Ended up being a nice little progression run.

Kinvara 5 Neon Miles: 6.00
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Fri, May 20, 2016
Slow milesFast milesTotal Distance
8.100.008.10

8.1 miles

Did the LCC loop. Had been a while and wanted to change up my routes. I was wanting to get some speedier miles on the way back down and across Wasatch, but I couldn't get my legs to go. Was happy to just be out and feeling good at 7:30 pace for a bit.

Asics Gel Miles: 8.10
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Sat, May 21, 2016
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles

Ran pipline with James. It was a great morning on the trail until we had about 3-4 miles to go. The rain started coming down harder and harder and the winds picked up and it got freezing cold. At one point we stopped to look at the rain and it was just sheets of rain coming down. Not sure I have ever felt that cold during a run in a long time. Still enjoyed it

Asics Gel Miles: 10.00
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Totals
Slow milesFast milesTotal Distance
30.200.0030.20
Pure Flow 3's Miles: 6.10Kinvara 5 Neon Miles: 6.00Asics Gel Miles: 18.10
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