Running

Week starting Mar 06, 2016

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Member Since:

Jul 08, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

Top of Utah - 2011 - 3:54

Big Cottonwood - 2013 - 3:37

St George Marathon - 2014 - 3:02

1/2 MARATHON

Vigor Big Cottonwood - 2014 - 1:21 (very aided)

Short-Term Running Goals:

Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race.

Long-Term Running Goals:

Stay injury free Keep it fun Remember the reasons I love running every time I lace up

Personal:

Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights!

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Pure Flow 3's Lifetime Miles:						333.80
Kinvara 4 (1) Lifetime Miles:						584.07
Kinvara 4 (2) Lifetime Miles:						571.21
Pure Flows Lifetime Miles:						338.33
Viziglo Kinvara Lifetime Miles:						490.12
Kinvara 5 Neon Lifetime Miles:						429.77
Kinvara 5 Teal Lifetime Miles:						198.57
Asics Gel Lifetime Miles:						114.79

Totals

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

Kinvara 5 Neon Miles: 10.00

Sat, Mar 12, 2016

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

10 miles

Met Braydon for a chunck of miles during his 20 mile training run. He needed to run a 7:18 AP but chose a tough route to run that with me. Met him just north of the CH Rec Center and then went south until Bengal Blvd. Then East up Bengal to Wasatch. Then North on Wasatch until Old Mill GC. Since I am out of shape I bailed there and headed home. Rounded out my mileage to 10 by looping the neighborhood. Felt good to be close to his pace for a while.

Kinvara 5 Neon Miles: 10.00

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Totals

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

Kinvara 5 Neon Miles: 10.00

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