Running

Week starting Feb 28, 2016

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Member Since:

Jul 08, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

Top of Utah - 2011 - 3:54

Big Cottonwood  - 2013 - 3:37

St George Marathon - 2014 - 3:02

1/2 MARATHON

Vigor Big Cottonwood - 2014 - 1:21 (very aided)

Short-Term Running Goals:

Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race.

Long-Term Running Goals:

Stay injury free Keep it fun Remember the reasons I love running every time I lace up

Personal:

Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pure Flow 3's Lifetime Miles: 333.80
Kinvara 4 (1) Lifetime Miles: 584.07
Kinvara 4 (2) Lifetime Miles: 571.21
Pure Flows Lifetime Miles: 338.33
Viziglo Kinvara Lifetime Miles: 490.12
Kinvara 5 Neon Lifetime Miles: 429.77
Kinvara 5 Teal Lifetime Miles: 198.57
Asics Gel Lifetime Miles: 114.79
Totals
Slow milesFast milesTotal Distance
11.110.0011.11
Kinvara 5 Teal Miles: 11.11
Fri, Mar 04, 2016
Slow milesFast milesTotal Distance
3.110.003.11

3.11 miles

Have been succombing to the bed monster the last little while. Had plans to get up and going earlier but it just didn't happen. Since time was short, did a quickish 5k. Felt alright and the weather was fantastic!

Kinvara 5 Teal Miles: 3.11
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Sat, Mar 05, 2016
Slow milesFast milesTotal Distance
8.000.008.00

8 miles

Met Brayden and James at Liberty Park for a nice run. Was planning on a 10 mile run at about 7:15 avg pace, but the new shoes were unkind and I had to cut it short because of a gnarly blister on the little toe. Hopefully, the shoes are well broken in now and will not cause any more problems. Hadn't run that pace for a while and it felt just alright. Not too terrible but also not amazing.

Kinvara 5 Teal Miles: 8.00
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Totals
Slow milesFast milesTotal Distance
11.110.0011.11
Kinvara 5 Teal Miles: 11.11
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