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Week starting Oct 19, 2014

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Member Since:

Jul 08, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

Top of Utah - 2011 - 3:54

Big Cottonwood  - 2013 - 3:37

St George Marathon - 2014 - 3:02

1/2 MARATHON

Vigor Big Cottonwood - 2014 - 1:21 (very aided)

Short-Term Running Goals:

Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race.

Long-Term Running Goals:

Stay injury free Keep it fun Remember the reasons I love running every time I lace up

Personal:

Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pure Flow 3's Lifetime Miles: 333.80
Kinvara 4 (1) Lifetime Miles: 584.07
Kinvara 4 (2) Lifetime Miles: 571.21
Pure Flows Lifetime Miles: 338.33
Viziglo Kinvara Lifetime Miles: 490.12
Kinvara 5 Neon Lifetime Miles: 429.77
Kinvara 5 Teal Lifetime Miles: 198.57
Asics Gel Lifetime Miles: 114.79
Slow milesFast milesTotal Distance
24.001.0025.00
Pure Flows Miles: 5.25Kinvara 4 (2) Miles: 6.25Viziglo Kinvara Miles: 7.50Kinvara 4 (1) Miles: 6.00
Slow milesFast milesTotal Distance
5.250.005.25

5.25 on my regular neighborhood route. Avg was around 7:40

Pure Flows Miles: 5.25
Add Comment
Slow milesFast milesTotal Distance
6.250.006.25

6.25 windy miles around the hood and along Wasatch between the canyons. During the last mile I did 3 pickups of .1 miles. Felt good today. Will likely throw in some tempo miles on the next run.

Kinvara 4 (2) Miles: 6.25
Add Comment
Slow milesFast milesTotal Distance
7.500.007.50

7.5 miles through my hood. Then crossed over Wasatch and explored the east bench neighborhood for a bit, got lost and ended up running a little longer than originally planned. Lots of hills over there. More exploring to happen this week.

Viziglo Kinvara Miles: 7.50
Comments(2)
Slow milesFast milesTotal Distance
5.001.006.00

6 miles with my regular route flipped around. Real exciting stuff. Did 1 mile at marathon pace.

Kinvara 4 (1) Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
24.001.0025.00
Pure Flows Miles: 5.25Kinvara 4 (2) Miles: 6.25Viziglo Kinvara Miles: 7.50Kinvara 4 (1) Miles: 6.00
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