Running

Week starting Oct 12, 2014

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Member Since:

Jul 08, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

Top of Utah - 2011 - 3:54

Big Cottonwood  - 2013 - 3:37

St George Marathon - 2014 - 3:02

1/2 MARATHON

Vigor Big Cottonwood - 2014 - 1:21 (very aided)

Short-Term Running Goals:

Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race.

Long-Term Running Goals:

Stay injury free Keep it fun Remember the reasons I love running every time I lace up

Personal:

Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pure Flow 3's Lifetime Miles: 333.80
Kinvara 4 (1) Lifetime Miles: 584.07
Kinvara 4 (2) Lifetime Miles: 571.21
Pure Flows Lifetime Miles: 338.33
Viziglo Kinvara Lifetime Miles: 490.12
Kinvara 5 Neon Lifetime Miles: 429.77
Kinvara 5 Teal Lifetime Miles: 198.57
Asics Gel Lifetime Miles: 114.79
Slow milesFast milesTotal Distance
20.750.0020.75
Pure Flows Miles: 5.50Kinvara 4 (1) Miles: 5.25Viziglo Kinvara Miles: 10.00
Slow milesFast milesTotal Distance
5.500.005.50

5.5 on my usual route.

Legs feel much better now. Almost back to normal, still felt a little lingering heaviness after about 3 miles. 7:45 avg.

Pure Flows Miles: 5.50
Comments(2)
Slow milesFast milesTotal Distance
5.250.005.25

5.25 usual neighborhood miles.

Legs have felt really good the last couple of runs.

Kinvara 4 (1) Miles: 5.25
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Easy Peary 10 miler

Viziglo Kinvara Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
20.750.0020.75
Pure Flows Miles: 5.50Kinvara 4 (1) Miles: 5.25Viziglo Kinvara Miles: 10.00
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