Running

Week starting Mar 27, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesScott's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 08, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

Top of Utah - 2011 - 3:54

Big Cottonwood  - 2013 - 3:37

St George Marathon - 2014 - 3:02

1/2 MARATHON

Vigor Big Cottonwood - 2014 - 1:21 (very aided)

Short-Term Running Goals:

Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race.

Long-Term Running Goals:

Stay injury free Keep it fun Remember the reasons I love running every time I lace up

Personal:

Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pure Flow 3's Lifetime Miles: 333.80
Kinvara 4 (1) Lifetime Miles: 584.07
Kinvara 4 (2) Lifetime Miles: 571.21
Pure Flows Lifetime Miles: 338.33
Viziglo Kinvara Lifetime Miles: 490.12
Kinvara 5 Neon Lifetime Miles: 429.77
Kinvara 5 Teal Lifetime Miles: 198.57
Asics Gel Lifetime Miles: 114.79
Totals
Slow milesFast milesTotal Distance
22.002.0024.00
Viziglo Kinvara Miles: 6.00Pure Flows Miles: 6.00Kinvara 5 Neon Miles: 6.00Kinvara 5 Teal Miles: 6.00
Mon, Mar 28, 2016
Slow milesFast milesTotal Distance
6.000.006.00

6 miles

Same route, rain/snow conditions. My forehead was numb for most of the time.

Viziglo Kinvara Miles: 6.00
Add Comment
Wed, Mar 30, 2016
Slow milesFast milesTotal Distance
6.000.006.00

6 miles

Did a variation of my normal Danish Rd loop. Went up to Prospector and across there instead of Wasatch. Added a big climb and got me out of the exhaust trap that is Wasatch Blvd during morning commute. I am still sore from my Iron Strength workout yesterday.

Pure Flows Miles: 6.00
Add Comment
Fri, Apr 01, 2016
Slow milesFast milesTotal Distance
4.002.006.00

6 miles

Felt good for the first mile so I decided to see how I felt with a little tempo. Rant he next two miles in 6:44 and 6:43. Then I had to turn back to home and hit some hills. Feel like some of my fitness is coming back.

Kinvara 5 Neon Miles: 6.00
Add Comment
Sat, Apr 02, 2016
Slow milesFast milesTotal Distance
6.000.006.00

6 miles

Ran from my house to Cass' parents to pick up the girls. Was freezing cold in the shade of Mt. Olympus but once the sun hit me I was nice and hot.

Kinvara 5 Teal Miles: 6.00
Add Comment
Totals
Slow milesFast milesTotal Distance
22.002.0024.00
Viziglo Kinvara Miles: 6.00Pure Flows Miles: 6.00Kinvara 5 Neon Miles: 6.00Kinvara 5 Teal Miles: 6.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: