Running

Week starting Jan 17, 2016

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Member Since:

Jul 08, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

Top of Utah - 2011 - 3:54

Big Cottonwood  - 2013 - 3:37

St George Marathon - 2014 - 3:02

1/2 MARATHON

Vigor Big Cottonwood - 2014 - 1:21 (very aided)

Short-Term Running Goals:

Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race.

Long-Term Running Goals:

Stay injury free Keep it fun Remember the reasons I love running every time I lace up

Personal:

Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pure Flow 3's Lifetime Miles: 333.80
Kinvara 4 (1) Lifetime Miles: 584.07
Kinvara 4 (2) Lifetime Miles: 571.21
Pure Flows Lifetime Miles: 338.33
Viziglo Kinvara Lifetime Miles: 490.12
Kinvara 5 Neon Lifetime Miles: 429.77
Kinvara 5 Teal Lifetime Miles: 198.57
Asics Gel Lifetime Miles: 114.79
Totals
Slow milesFast milesTotal Distance
15.501.0016.50
Pure Flow 3's Miles: 6.00Viziglo Kinvara Miles: 7.00Kinvara 5 Neon Miles: 3.50
Mon, Jan 18, 2016
Slow milesFast milesTotal Distance
6.000.006.00

6 miles

Had the day off for the big holiday. Decided to run while the kids napped in the afternoon. It was nice and rainy and provided for a great time.

Also, I have been super lazy with my running to start the year. Hopefully I can turn that trend on its head and get after it a bit more.

Pure Flow 3's Miles: 6.00
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Wed, Jan 20, 2016
Slow milesFast milesTotal Distance
7.000.007.00

7 miles

Got out in the snow today. It was just a nice fluffy snow to begin but it turned ugly about mile 3. It was windy, with small snow pellets instead of flakes. It was like getting shot by a really really old red rider bb gun, where the spring is worn, out thousands of times. The sides of the roads were covered in a nice thick layer of slush. Luckily the viziglos are weatherproof and my little toes stayed nice and toasty. As miserable as it sounds, this was actually a lot of fun!

Viziglo Kinvara Miles: 7.00
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Sat, Jan 23, 2016
Slow milesFast milesTotal Distance
2.501.003.50

2.5 miles running 1 mile Elliptical

Went to the gym with my wife for a Yoga class. Decided to go early and run on a treadmill for a bit, but when we got there, every treadmill was in use. I hopped on an elliptical and did a mile until one of the treadmills opened up.

By then I only had about 20 min until yoga. Did 1 mile about 8 min pace and then did 2nd mile at 6:40 with a 2% incline to make it a bit more realistic. Then cooled down and hit up an hour of yoga.
 

Kinvara 5 Neon Miles: 3.50
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Totals
Slow milesFast milesTotal Distance
15.501.0016.50
Pure Flow 3's Miles: 6.00Viziglo Kinvara Miles: 7.00Kinvara 5 Neon Miles: 3.50
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