8.1 miles
Ran down Bengal to 2300 e and then down that until 6200 s. Then turned back up to the BCC trail and up to my house again. Left a little late so I had to push the downhills to make it home in time. Avg for the first 4 miles was 6:51/mile. Felt ok and had about 3/4 mile of up in the last mile coming back up to Holladay Blvd.
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