10 miles
Ran to meet Brayden at the corner of Wasatch and BCC. I ran through the intersection and saw Brayden coming up the BCC trail about .25 miles behind me. I yelled to him to catch me since he is in much better shape than I am. Then I dropped the pace to 6:30 for a mile or so and then kept it under 7:00 for another mile. That pretty much killed me and I had to slow way down. Brayden caught up to me right before the Mt Oly trailhead. We ran another mile together before I turned around and headed back home. I was just trying to be a good rabbit for Brayden during a challenging stretch of Wasatch. I'd say I did a good job.
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