Running

September 2016

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Member Since:

Jul 08, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

Top of Utah - 2011 - 3:54

Big Cottonwood  - 2013 - 3:37

St George Marathon - 2014 - 3:02

1/2 MARATHON

Vigor Big Cottonwood - 2014 - 1:21 (very aided)

Short-Term Running Goals:

Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race.

Long-Term Running Goals:

Stay injury free Keep it fun Remember the reasons I love running every time I lace up

Personal:

Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pure Flow 3's Lifetime Miles: 333.80
Kinvara 4 (1) Lifetime Miles: 584.07
Kinvara 4 (2) Lifetime Miles: 571.21
Pure Flows Lifetime Miles: 338.33
Viziglo Kinvara Lifetime Miles: 490.12
Kinvara 5 Neon Lifetime Miles: 429.77
Kinvara 5 Teal Lifetime Miles: 198.57
Asics Gel Lifetime Miles: 114.79
Slow milesFast milesTotal Distance
44.650.0044.65
Pure Flows Miles: 6.00Kinvara 5 Teal Miles: 18.65Asics Gel Miles: 13.50Kinvara 5 Neon Miles: 6.50
Slow milesFast milesTotal Distance
6.000.006.00

6 miles

Solo miles in the Heights

Pure Flows Miles: 6.00
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Slow milesFast milesTotal Distance
5.000.005.00

5 miles

Met Brayden at James' house and ran 5 miles out and back.

Kinvara 5 Teal Miles: 5.00
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Slow milesFast milesTotal Distance
13.500.0013.50

13.5 Miles

Paced Brayden from Big Mountain AS to Lambs Canyon AS during his Wasatch 100 race. This section is usually in the middle of the day and is very exposed so the heat drains you. We kept a decent pace during the climbs and tried to make up some of the ground on the downhills. There were some steep downhill sections that were slower than some of the climbing sections. Cruised through Alexander Ridge and started down the road towards Lambs. There are a bunch of rollers here that we ran but the sun was brutal. After we turned into the trees to go through the pass, Brayden gets stung by a bee and we had to slow down while he dealt with that. Once he felt better, we cruised all the way to the Lambs Canyon AS. James took over from there through the finish.

Asics Gel Miles: 13.50
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Slow milesFast milesTotal Distance
6.150.006.15

6.15 Miles

Ran solo today and felt great. Legs were very well rested after not running for several days. Nice crisp fall air. Love running this time of year.

Kinvara 5 Teal Miles: 6.15
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Slow milesFast milesTotal Distance
6.500.006.50

6.5 miles

Pushed the kids in the stroller down around the Old Mill pond and then back up with the wife. Beautiful fall morning.

Kinvara 5 Neon Miles: 6.50
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Slow milesFast milesTotal Distance
7.500.007.50

7.5 miles

7.5 solo miles around the hood and on my southern loop. The newly paved road along Wasatch is a dream to run on and much quieter with the cars.

 

Kinvara 5 Teal Miles: 7.50
Add Comment
Slow milesFast milesTotal Distance
44.650.0044.65
Pure Flows Miles: 6.00Kinvara 5 Teal Miles: 18.65Asics Gel Miles: 13.50Kinvara 5 Neon Miles: 6.50
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