Running

6.3 bundled up miles on a newish route. I only have so many options for differing routes. Turns out I chose a more hilly route, which, I didn't really think was possible since all my options are hills. Apart from the section where I could basically reach out and touch the road due to the steepness of the hills, I averages in the 7:40's with some really quick sections.

6 miles on the cul de sac route. I call it that because I run in and around 12 cul de sac's to get that extra nth of a mile out of each one. It's fun to see people watching me and wonder why I would run into that small area. Felt pretty good.

Met James and JP at Highland and ran up through the U of U and back along 9th until 21st and then straight up to the cars.

Felt good throughout. My hips must be weak because they get more fatigued than anything else.

the boss wanted help with some things at the office so I ran down there and got in 8 miles at avg pace of 7:17. Then I ran 2 miles to meet the family for some breakfast.