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Week starting Oct 26, 2014

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Member Since:

Jul 08, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

Top of Utah - 2011 - 3:54

Big Cottonwood  - 2013 - 3:37

St George Marathon - 2014 - 3:02

1/2 MARATHON

Vigor Big Cottonwood - 2014 - 1:21 (very aided)

Short-Term Running Goals:

Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race.

Long-Term Running Goals:

Stay injury free Keep it fun Remember the reasons I love running every time I lace up

Personal:

Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pure Flow 3's Lifetime Miles: 333.80
Kinvara 4 (1) Lifetime Miles: 584.07
Kinvara 4 (2) Lifetime Miles: 571.21
Pure Flows Lifetime Miles: 338.33
Viziglo Kinvara Lifetime Miles: 490.12
Kinvara 5 Neon Lifetime Miles: 429.77
Kinvara 5 Teal Lifetime Miles: 198.57
Asics Gel Lifetime Miles: 114.79
Slow milesFast milesTotal Distance
25.251.0026.25
Kinvara 4 (2) Miles: 6.00Pure Flows Miles: 6.25Viziglo Kinvara Miles: 8.00Kinvara 4 (1) Miles: 6.00
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on the usual route.

avg pace 7:47

Kinvara 4 (2) Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
5.251.006.25

slayed the bed monster and got up early for 6.25 miles of goodness.

did 1 tempo mile at 6:38

At mile 4 I made a turn onto a very dark street and noticed someone dressed in all black. Sort of made me jump and as I got closer, it seemed like they were turning towards me. Then just when I was about to turn on the jets and get out of there, I realized it was my own shadow. Felt like a really really big wuss! haha

 

Pure Flows Miles: 6.25
Comments(3)
Slow milesFast milesTotal Distance
8.000.008.00

8 slow around the neighborhood and out and back on Wasatch.

Loving this fall weather running. No crazy speeds, perfect temps, just out there enjoying it!

Viziglo Kinvara Miles: 8.00
Comments(4)
Slow milesFast milesTotal Distance
6.000.006.00

6 spooky miles.

Didn't look at watch but avg was around 7:50

Kinvara 4 (1) Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
25.251.0026.25
Kinvara 4 (2) Miles: 6.00Pure Flows Miles: 6.25Viziglo Kinvara Miles: 8.00Kinvara 4 (1) Miles: 6.00
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