Running

Met Brayden and James at West High track for some 12 x 400 fun!

Warmed up with 2 miles at about 7:05. Had 200m active recovery and then just rolled into next 400.

Splits were 87, 86, 86, 87, 87, 88, 89, 89, 89, 88, 89, and then did a 200 in 42 to round out the 3.1 of speed.

Didn't really ever feel great during this and  had to use the restroom in a bad way. I am happy to get in the work though.

7 slow miles in my hood.

Legs didn't feel sore but were not too stoked to be running. Had a hard time getting a consistent turnover today.

6 mile tempo

Splits were 6:47 , 6:55 , 6:48 , 6:52 , 6;49 , 6:58

There was a lot of up and down through this course so I struggled to keep consistent splits. I felt like I was at a pretty consistent effort the whole time. Had a 2 mile warm up and 2.25 cool down with a big hill climb.

6 slow to loosen up the legs and joints.