Running

Week starting Jul 27, 2014

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Member Since:

Jul 08, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

Top of Utah - 2011 - 3:54

Big Cottonwood  - 2013 - 3:37

St George Marathon - 2014 - 3:02

1/2 MARATHON

Vigor Big Cottonwood - 2014 - 1:21 (very aided)

Short-Term Running Goals:

Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race.

Long-Term Running Goals:

Stay injury free Keep it fun Remember the reasons I love running every time I lace up

Personal:

Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pure Flow 3's Lifetime Miles: 333.80
Kinvara 4 (1) Lifetime Miles: 584.07
Kinvara 4 (2) Lifetime Miles: 571.21
Pure Flows Lifetime Miles: 338.33
Viziglo Kinvara Lifetime Miles: 490.12
Kinvara 5 Neon Lifetime Miles: 429.77
Kinvara 5 Teal Lifetime Miles: 198.57
Asics Gel Lifetime Miles: 114.79
Totals
Slow milesFast milesTotal Distance
41.503.0044.50
Kinvara 4 (1) Miles: 14.00Kinvara 4 (2) Miles: 18.00Pure Flows Miles: 8.50
Tue, Jul 29, 2014
Slow milesFast milesTotal Distance
11.000.0011.00

7 miles is the pouring rain.

Running in the rain is one of my favorite times to run.

PM

Hiked 4 miles to lake Catherine and back with Eliza on my back. It was rough on the legs!

Kinvara 4 (1) Miles: 7.00
Comments(1)
Wed, Jul 30, 2014
Slow milesFast milesTotal Distance
7.000.007.00

Another 7 at about 8 min avg.

had other plans but due to some craziness at about 4 am I slept through my alarm.

Kinvara 4 (2) Miles: 7.00
Comments(3)
Thu, Jul 31, 2014
Slow milesFast milesTotal Distance
5.503.008.50

Ran up little cottonwood just past the park and ride lot. Then down past La Caille along wasatch to home.

Legs were already dead to start so the hills were slower than I was wanting. The 3 miles of tempo were fairly labored. Splits were 6:44 , 6:47 , 6:52. Splits two and three had about a .25 mile incline in them. Slowed me down a bit.

Pure Flows Miles: 8.50
Comments(1)
Fri, Aug 01, 2014
Slow milesFast milesTotal Distance
7.000.007.00

The bed monster got in some good blows and then I fought back to get in 7 miles. I started late but still got in the miles. So I call it a draw with the bed monster.

The only looser here is the work monster. I got in about 20 min late and will be leaving a bit early.

Kinvara 4 (1) Miles: 7.00
Add Comment
Sat, Aug 02, 2014
Slow milesFast milesTotal Distance
11.000.0011.00

Midway meandering

Kinvara 4 (2) Miles: 11.00
Add Comment
Totals
Slow milesFast milesTotal Distance
41.503.0044.50
Kinvara 4 (1) Miles: 14.00Kinvara 4 (2) Miles: 18.00Pure Flows Miles: 8.50
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