Running

Week starting Jul 20, 2014

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Member Since:

Jul 08, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

Top of Utah - 2011 - 3:54

Big Cottonwood  - 2013 - 3:37

St George Marathon - 2014 - 3:02

1/2 MARATHON

Vigor Big Cottonwood - 2014 - 1:21 (very aided)

Short-Term Running Goals:

Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race.

Long-Term Running Goals:

Stay injury free Keep it fun Remember the reasons I love running every time I lace up

Personal:

Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pure Flow 3's Lifetime Miles: 333.80
Kinvara 4 (1) Lifetime Miles: 584.07
Kinvara 4 (2) Lifetime Miles: 571.21
Pure Flows Lifetime Miles: 338.33
Viziglo Kinvara Lifetime Miles: 490.12
Kinvara 5 Neon Lifetime Miles: 429.77
Kinvara 5 Teal Lifetime Miles: 198.57
Asics Gel Lifetime Miles: 114.79
Slow milesFast milesTotal Distance
37.753.0040.75
Pure Flows Miles: 40.75
Slow milesFast milesTotal Distance
6.502.008.50

Out and back along the boardwalk in Newport Beach.

Wanted to run the 2 miles between the piers faster.

Hot and humid but tolerable.

Pure Flows Miles: 8.50
Comments(2)
Slow milesFast milesTotal Distance
7.000.007.00

7 slow miles.

Avg of 7:45 ish

Pure Flows Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
6.001.007.00

Felt sluggish this morning until mile 5.5. Decided to push the last mile.

Last mile at 6:35

Pure Flows Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

5 miles avg around 7:30

Pure Flows Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

8 miles along boardwalk.

Pure Flows Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
5.250.005.25

Felt like crap this morning but decided to give it a go.

Legs were heavy, stomach was queasy, and head was dizzy.

Pulled the plug after 5.25 miserable miles.

Pure Flows Miles: 5.25
Comments(1)
Slow milesFast milesTotal Distance
37.753.0040.75
Pure Flows Miles: 40.75
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