Running

Week starting Sep 13, 2015

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Member Since:

Jul 08, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

Top of Utah - 2011 - 3:54

Big Cottonwood - 2013 - 3:37

St George Marathon - 2014 - 3:02

1/2 MARATHON

Vigor Big Cottonwood - 2014 - 1:21 (very aided)

Short-Term Running Goals:

Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race.

Long-Term Running Goals:

Stay injury free Keep it fun Remember the reasons I love running every time I lace up

Personal:

Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights!

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Pure Flow 3's Lifetime Miles:						333.80
Kinvara 4 (1) Lifetime Miles:						584.07
Kinvara 4 (2) Lifetime Miles:						571.21
Pure Flows Lifetime Miles:						338.33
Viziglo Kinvara Lifetime Miles:						490.12
Kinvara 5 Neon Lifetime Miles:						429.77
Kinvara 5 Teal Lifetime Miles:						198.57
Asics Gel Lifetime Miles:						114.79

Totals

Slow miles	Fast miles	Total Distance
17.15	4.00	21.15

Viziglo Kinvara Miles: 7.00	Pure Flow 3's Miles: 6.00	Kinvara 5 Neon Miles: 8.15

Mon, Sep 14, 2015

Slow miles	Fast miles	Total Distance
6.00	1.00	7.00

7 miles.

Ran with my neighbor, did a couple of hard pushes into the 6:20 range for a total of 1 mile. Ended up running 7 miles in the same time it took the neighbor to complete 6. Felt nice to run since I have been super sick/congested the last several days. Still a bit stuffed up, but overall feeling much better. Also, 0 hip pain still. Super happy about that.

Viziglo Kinvara Miles: 7.00

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Wed, Sep 16, 2015

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles

Was going to go to LCC and run a few hill repeats up the big hill at the mouth, the wind was almost unbearable. Felt like it was slowing me down over a minute per mile. Just ended up doing 1 time up and then back down and around the neighborhood.

Pure Flow 3's Miles: 6.00

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Fri, Sep 18, 2015

Slow miles	Fast miles	Total Distance
5.15	3.00	8.15

8.15 miles

Didn't really plan to have a 3 mile tempo, but with the gradual down for 2 of it I just decided to roll with it for a bit. The last mile was flat and slightly uphill on 6200 S. Felt decent. The last few miles of climbing were alright as well. Fall is definitely in the air. It was in the 40's during the run and I had the crist smell of leaves the whole time.

Kinvara 5 Neon Miles: 8.15

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Totals

Slow miles	Fast miles	Total Distance
17.15	4.00	21.15

Viziglo Kinvara Miles: 7.00	Pure Flow 3's Miles: 6.00	Kinvara 5 Neon Miles: 8.15

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