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Week starting Sep 14, 2014

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Member Since:

Jul 08, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

Top of Utah - 2011 - 3:54

Big Cottonwood  - 2013 - 3:37

St George Marathon - 2014 - 3:02

1/2 MARATHON

Vigor Big Cottonwood - 2014 - 1:21 (very aided)

Short-Term Running Goals:

Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race.

Long-Term Running Goals:

Stay injury free Keep it fun Remember the reasons I love running every time I lace up

Personal:

Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pure Flow 3's Lifetime Miles: 333.80
Kinvara 4 (1) Lifetime Miles: 584.07
Kinvara 4 (2) Lifetime Miles: 571.21
Pure Flows Lifetime Miles: 338.33
Viziglo Kinvara Lifetime Miles: 490.12
Kinvara 5 Neon Lifetime Miles: 429.77
Kinvara 5 Teal Lifetime Miles: 198.57
Asics Gel Lifetime Miles: 114.79
Slow milesFast milesTotal Distance
40.307.0047.30
Kinvara 4 (1) Miles: 7.00Pure Flows Miles: 19.25Viziglo Kinvara Miles: 21.05
Slow milesFast milesTotal Distance
7.000.007.00

7 - Slow and steady. Thought my legs would be more sore today after Saturday's long exhausted run, but they were not too bad. A little tight in the calves and hips but overall pretty good. Now I just need to figure out what a good taper entails.

Kinvara 4 (1) Miles: 7.00
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Slow milesFast milesTotal Distance
6.005.0011.00

Met James and Brayden at West High for a little track fun.

Did 10 x 800 Yasso workout. My watch didn't download my splits so I will have to post them later. I tried to keep them all right at 3 min but had a hard time getting my breathing right and it slowed me up a titch. I know they were all between 2:57 and 3:03.

 

Pure Flows Miles: 11.00
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Slow milesFast milesTotal Distance
8.050.008.05

8.05 of the roughest miles ever.

I have felt a cold coming on for a couple of days now. Tuesday and Wednesday were the worst days. Today I felt good enough to get out the door but still had a rough time breathing with all the congestion.

I wonder if running while sick is worth it.

Viziglo Kinvara Miles: 8.05
Comments(2)
Slow milesFast milesTotal Distance
6.252.008.25

8.25 out and back along Wasatch Blvd. between the canyons.

Had two pick up miles 6:49, 6:36.

Feel much better today. Still a bit congested but lungs felt clearer and easier to breath.

Pure Flows Miles: 8.25
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Slow milesFast milesTotal Distance
13.000.0013.00

Last longish run before St George.

Viziglo Kinvara Miles: 13.00
Add Comment
Slow milesFast milesTotal Distance
40.307.0047.30
Kinvara 4 (1) Miles: 7.00Pure Flows Miles: 19.25Viziglo Kinvara Miles: 21.05
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