Running

Week starting May 31, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesScott's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 08, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

Top of Utah - 2011 - 3:54

Big Cottonwood  - 2013 - 3:37

St George Marathon - 2014 - 3:02

1/2 MARATHON

Vigor Big Cottonwood - 2014 - 1:21 (very aided)

Short-Term Running Goals:

Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race.

Long-Term Running Goals:

Stay injury free Keep it fun Remember the reasons I love running every time I lace up

Personal:

Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pure Flow 3's Lifetime Miles: 333.80
Kinvara 4 (1) Lifetime Miles: 584.07
Kinvara 4 (2) Lifetime Miles: 571.21
Pure Flows Lifetime Miles: 338.33
Viziglo Kinvara Lifetime Miles: 490.12
Kinvara 5 Neon Lifetime Miles: 429.77
Kinvara 5 Teal Lifetime Miles: 198.57
Asics Gel Lifetime Miles: 114.79
Slow milesFast milesTotal Distance
20.500.0020.50
Pure Flow 3's Miles: 7.00Viziglo Kinvara Miles: 6.50Kinvara 5 Neon Miles: 7.00
Slow milesFast milesTotal Distance
7.000.007.00

7 miles around the neighborhood. Got into a small race up a hill with a cyclist. He just barely caught me right at the line. Next time I'll get him.

Pure Flow 3's Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Iron Strength

Add Comment
Slow milesFast milesTotal Distance
6.500.006.50

6.5 miles. From my house out north on Wasatch Blvd until the golf course, then turned around and back up to my house. The hip didn't bother me today. Just sore legs from Iron Strength.

Viziglo Kinvara Miles: 6.50
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Iron Strength
 

Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

7 slow miles with lots of up and down.

Ran from  my house down around the retention pond for Big Cottonwood Creek and back up to my house.

 

 

Kinvara 5 Neon Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
20.500.0020.50
Pure Flow 3's Miles: 7.00Viziglo Kinvara Miles: 6.50Kinvara 5 Neon Miles: 7.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: