Running

August 2016

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Member Since:

Jul 08, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

Top of Utah - 2011 - 3:54

Big Cottonwood  - 2013 - 3:37

St George Marathon - 2014 - 3:02

1/2 MARATHON

Vigor Big Cottonwood - 2014 - 1:21 (very aided)

Short-Term Running Goals:

Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race.

Long-Term Running Goals:

Stay injury free Keep it fun Remember the reasons I love running every time I lace up

Personal:

Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pure Flow 3's Lifetime Miles: 333.80
Kinvara 4 (1) Lifetime Miles: 584.07
Kinvara 4 (2) Lifetime Miles: 571.21
Pure Flows Lifetime Miles: 338.33
Viziglo Kinvara Lifetime Miles: 490.12
Kinvara 5 Neon Lifetime Miles: 429.77
Kinvara 5 Teal Lifetime Miles: 198.57
Asics Gel Lifetime Miles: 114.79
Totals
Slow milesFast milesTotal Distance
74.000.0074.00
Pure Flow 3's Miles: 25.00Kinvara 5 Teal Miles: 26.00Kinvara 5 Neon Miles: 23.00
Mon, Aug 01, 2016
Slow milesFast milesTotal Distance
6.000.006.00

6 miles

Slept in and got out late so I got in what I could.

Pure Flow 3's Miles: 6.00
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Wed, Aug 03, 2016
Slow milesFast milesTotal Distance
8.000.008.00

8 miles

8 miles along the classic Wander Ln route with James and Brayden

Kinvara 5 Teal Miles: 8.00
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Mon, Aug 08, 2016
Slow milesFast milesTotal Distance
8.000.008.00

8 miles

Ran a little variation of the usual neighborhood route. My shoe has been rubbing my little toe on my left foot. Not sure why.

Kinvara 5 Teal Miles: 8.00
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Fri, Aug 12, 2016
Slow milesFast milesTotal Distance
9.000.009.00

9 miles

Same north loop with James with 1 extra south block added for good measure. Temps are ideal right now.
 

Pure Flow 3's Miles: 9.00
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Sat, Aug 20, 2016
Slow milesFast milesTotal Distance
5.000.005.00

5 Miles

Have had a hectic/lazy week and didn't get out at all. Just ran a short 5 miler to make my legs do some work.

Kinvara 5 Neon Miles: 5.00
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Mon, Aug 22, 2016
Slow milesFast milesTotal Distance
9.000.009.00

9 Miles

Met Hille and James for the usual loop. James and I added a mile at the end to cool down since Hille pushed us so hard on the rest of the loop.

Kinvara 5 Neon Miles: 9.00
Comments(2)
Wed, Aug 24, 2016
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles

Met up at James' house and ran the usual loop but added a mile on the South end and tacked on a titch in his neighborhood to get to 10. Felt good throughout.

Pure Flow 3's Miles: 10.00
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Fri, Aug 26, 2016
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles

Met at James and Brayden for a nice 5 AM run through Holladay/Millcreek. Same Loop as usual but different starting point. For some reason my hips were a bit achy at the end. James says cummalative fatigue, which could be true since I haven't been running much this month.

Kinvara 5 Teal Miles: 10.00
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Mon, Aug 29, 2016
Slow milesFast milesTotal Distance
9.000.009.00

9 miles

Typical loop from James' house.

Kinvara 5 Neon Miles: 9.00
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Totals
Slow milesFast milesTotal Distance
74.000.0074.00
Pure Flow 3's Miles: 25.00Kinvara 5 Teal Miles: 26.00Kinvara 5 Neon Miles: 23.00
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