| Member Since: Jul 08, 2014 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: MARATHON
Top of Utah - 2011 - 3:54
Big Cottonwood - 2013 - 3:37
St George Marathon - 2014 - 3:02
1/2 MARATHON
Vigor Big Cottonwood - 2014 - 1:21 (very aided) Short-Term Running Goals: Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race. Long-Term Running Goals: Stay injury free Keep it fun Remember the reasons I love running every time I lace up Personal: Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights! Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 116.11 | 2.00 | 118.11 |
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Pure Flow 3's Miles: 16.30 | Kinvara 5 Neon Miles: 49.00 | Kinvara 5 Teal Miles: 24.81 | Asics Gel Miles: 28.00 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 6 miles
solo miles around my neighborhood
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Pure Flow 3's Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 6 miles
Solo miles before heading to the lake with some friends.
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Kinvara 5 Neon Miles: 6.00 |
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| Slow miles | Fast miles | Total Distance | 8.06 | 0.00 | 8.06 |
| 8.06 miles
Ran with John and James on the usual 8 mile loop through Holladay/Millcreek. Wasn't quite as hot this morning which was a nice surprise.
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Kinvara 5 Teal Miles: 8.06 |
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| Slow miles | Fast miles | Total Distance | 11.00 | 0.00 | 11.00 |
| 11 miles
Met Brayden and James at Rattlesnake and ran up to Grandeur and back on the trail. Felt good until the last little climb to the top. Then felt great on the way down. Legs are going to feel that one this weekend.
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| 8 miles
The usuall Holladay/Millcreek loop with James.
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Kinvara 5 Neon Miles: 8.00 |
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| Slow miles | Fast miles | Total Distance | 8.25 | 0.00 | 8.25 |
| 8.25 miles
Ran solo around my neighborhood. Went out south to the La Caille turn and then did a loop in that neighborhood. Then back along Danish and up Bengal with a loop through the cemetary.
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Kinvara 5 Teal Miles: 8.25 |
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| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| 10 miles
Out and back along Wasatch with James. Park n Ride at BCC to Dans and back. Legs didn't have much go in them today.
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| Slow miles | Fast miles | Total Distance | 10.30 | 0.00 | 10.30 |
| 10.3 miles
Ran solo and it was freaking HOT! Ended up stopping at my dads house and hosing off my head to try to cool down a bit.
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Pure Flow 3's Miles: 10.30 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| 8 miles
Ran 8 miles with James on the usual route in Holladay/Millcreek. Stomach is not happy with my decisions for food over the weekend.
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Kinvara 5 Neon Miles: 8.00 |
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| Slow miles | Fast miles | Total Distance | 8.50 | 0.00 | 8.50 |
| 8.5 miles
Did the southern loop of Holladay/Millcreek with James. Depending on which watch you used, it was 8.25 or 8.5. I think my older watch is more accurate because it has more experience.
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Kinvara 5 Teal Miles: 8.50 |
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| 7 miles
Met up with Jake and James at the mouth of BCC. Drove up to Lake Blanche trailhead and ran up to the lake. Felt pretty good on the trail and the views up top are fantastic! Was an early morning after not much sleep, but glad to have been out. Utah is pretty neat.
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| Slow miles | Fast miles | Total Distance | 6.00 | 2.00 | 8.00 |
| 8 miles
Decided to try and crack the top 5 of the pier to pier segment in Newport Beach. Ran a 3 mile warm up and then hit the Balboa pier and ran to the Newport Pier. Felt decent during the speed portion and ended up 3rd overall.
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Kinvara 5 Neon Miles: 8.00 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| 8 miles
Ran with a friend for 8 miles. Down the boardwalk to the Wedge and then back to the other end of the boardwalk and up the backroad towards Huntington Beach. Felt labored.
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Kinvara 5 Neon Miles: 8.00 |
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| Slow miles | Fast miles | Total Distance | 11.00 | 0.00 | 11.00 |
| 11 miles
Ran with James up in Cottonwood Heights at night. Left around 10 or so and ran a loop around my neighborhood and a little out and back on Wasatch.
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Kinvara 5 Neon Miles: 11.00 |
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| Slow miles | Fast miles | Total Distance | 116.11 | 2.00 | 118.11 |
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Pure Flow 3's Miles: 16.30 | Kinvara 5 Neon Miles: 49.00 | Kinvara 5 Teal Miles: 24.81 | Asics Gel Miles: 28.00 |
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