Running

July 2016

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesScott's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 08, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

Top of Utah - 2011 - 3:54

Big Cottonwood  - 2013 - 3:37

St George Marathon - 2014 - 3:02

1/2 MARATHON

Vigor Big Cottonwood - 2014 - 1:21 (very aided)

Short-Term Running Goals:

Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race.

Long-Term Running Goals:

Stay injury free Keep it fun Remember the reasons I love running every time I lace up

Personal:

Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pure Flow 3's Lifetime Miles: 333.80
Kinvara 4 (1) Lifetime Miles: 584.07
Kinvara 4 (2) Lifetime Miles: 571.21
Pure Flows Lifetime Miles: 338.33
Viziglo Kinvara Lifetime Miles: 490.12
Kinvara 5 Neon Lifetime Miles: 429.77
Kinvara 5 Teal Lifetime Miles: 198.57
Asics Gel Lifetime Miles: 114.79
Slow milesFast milesTotal Distance
116.112.00118.11
Pure Flow 3's Miles: 16.30Kinvara 5 Neon Miles: 49.00Kinvara 5 Teal Miles: 24.81Asics Gel Miles: 28.00
Slow milesFast milesTotal Distance
6.000.006.00

6 miles

solo miles around my neighborhood

Pure Flow 3's Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

6 miles

Solo miles before heading to the lake with some friends.

Kinvara 5 Neon Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
8.060.008.06

8.06 miles

Ran with John and James on the usual 8 mile loop through Holladay/Millcreek. Wasn't quite as hot this morning which was a nice surprise.

Kinvara 5 Teal Miles: 8.06
Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

11 miles

Met Brayden and James at Rattlesnake and ran up to Grandeur and back on the trail. Felt good until the last little climb to the top. Then felt great on the way down. Legs are going to feel that one this weekend.

Asics Gel Miles: 11.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

8 miles

The usuall Holladay/Millcreek loop with James.

Kinvara 5 Neon Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
8.250.008.25

8.25 miles

Ran solo around my neighborhood. Went out south to the La Caille turn and then did a loop in that neighborhood. Then back along Danish and up Bengal with a loop through the cemetary.

 

 

Kinvara 5 Teal Miles: 8.25
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles

Out and back along Wasatch with James. Park n Ride at BCC to Dans and back. Legs didn't have much go in them today.

Asics Gel Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
10.300.0010.30

10.3 miles

Ran solo and it was freaking HOT! Ended up stopping at my dads house and hosing off my head to try to cool down a bit.

Pure Flow 3's Miles: 10.30
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

8 miles

Ran 8 miles with James on the usual route in Holladay/Millcreek. Stomach is not happy with my decisions for food over the weekend.

Kinvara 5 Neon Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
8.500.008.50

8.5 miles

Did the southern loop of Holladay/Millcreek with James. Depending on which watch you used, it was 8.25 or 8.5. I think my older watch is more accurate because it has more experience.

Kinvara 5 Teal Miles: 8.50
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

7 miles

Met up with Jake and James at the mouth of BCC. Drove up to Lake Blanche trailhead and ran up to the lake. Felt pretty good on the trail and the views up top are fantastic! Was an early morning after not much sleep, but glad to have been out. Utah is pretty neat.

Asics Gel Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
6.002.008.00

8 miles

Decided to try and crack the top 5 of the pier to pier segment in Newport Beach. Ran a 3 mile warm up and then hit the Balboa pier and ran to the Newport Pier. Felt decent during the speed portion and ended up 3rd overall.

Kinvara 5 Neon Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

8 miles

Ran with a friend for 8 miles. Down the boardwalk to the Wedge and then back to the other end of the boardwalk and up the backroad towards Huntington Beach. Felt labored.

Kinvara 5 Neon Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

11 miles

Ran with James up in Cottonwood Heights at night. Left around 10 or so and ran a loop around my neighborhood and a little out and back on Wasatch.

 

 

Kinvara 5 Neon Miles: 11.00
Add Comment
Slow milesFast milesTotal Distance
116.112.00118.11
Pure Flow 3's Miles: 16.30Kinvara 5 Neon Miles: 49.00Kinvara 5 Teal Miles: 24.81Asics Gel Miles: 28.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: