| Member Since: Jul 08, 2014 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: MARATHON
Top of Utah - 2011 - 3:54
Big Cottonwood - 2013 - 3:37
St George Marathon - 2014 - 3:02
1/2 MARATHON
Vigor Big Cottonwood - 2014 - 1:21 (very aided) Short-Term Running Goals: Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race. Long-Term Running Goals: Stay injury free Keep it fun Remember the reasons I love running every time I lace up Personal: Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 109.65 | 8.00 | 117.65 |
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| Kinvara 5 Neon Miles: 35.15 | Kinvara 5 Teal Miles: 43.05 | Pure Flow 3's Miles: 18.20 | Viziglo Kinvara Miles: 6.15 | Asics Gel Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
| 6 miles
Felt good for the first mile so I decided to see how I felt with a little tempo. Rant he next two miles in 6:44 and 6:43. Then I had to turn back to home and hit some hills. Feel like some of my fitness is coming back.
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| Kinvara 5 Neon Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles
Ran from my house to Cass' parents to pick up the girls. Was freezing cold in the shade of Mt. Olympus but once the sun hit me I was nice and hot.
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| Kinvara 5 Teal Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| 6.1 miles
Out and back south along Wasatch. I tucked into a neighbor hood for a quick .25 just to round out the run. Just about 3 miles to La Caille's driveway. Didn't feel great to start, but felt better with each passing mile.
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| Pure Flow 3's Miles: 6.10 |
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| | Slow miles | Fast miles | Total Distance | | 6.40 | 0.00 | 6.40 |
| 6.4 miles
Just another morning run trying to get more consistent with my workouts. I was a bit sore from Iron Strength yesterday and today was a good shakeout run.
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| Kinvara 5 Neon Miles: 6.40 |
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| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| 6.3 miles
Ran up BCC to the controversial Tavaci developement and then decided to run up the bridge and check it out. It is awesome up there and there is about a 1/2 mile loop up there to run. Just 1 home has been built and it is super cool. I think it will be fun to run up there once there are more mansions built. Then ran back down to the road and up the canyon to dogwood into a tough headwind. Turned around and dropped back down to my house.
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| Kinvara 5 Teal Miles: 6.30 |
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 2.00 | 8.10 |
| 8.1 miles
Ran the LCC loop. Felt pretty good throughout the run. Still struggling to find the higher gears. Hope they come back soon with some quicker runs. Thought it was odd that the river was bone dry.
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| 6.25 miles
Ran down Bengal and to Brighton Way. Then over to Ft. Union Blvd and up BCC for a bit. Turned around and ran back to Wasatch and up to the light by the fire station and then turned back home. Never felt like pushing too much. One of those blah runs for me. Just ok, nothing special.
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| Kinvara 5 Teal Miles: 6.25 |
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| | Slow miles | Fast miles | Total Distance | | 6.15 | 0.00 | 6.15 |
| 6.15 miles
Couldn't pull myself out of bed when the alarm went off. So, I left a little later, around 7, and paid the price for that decision. It started snowing right when I left the house. It was pleasant to run in the snow until I got out on Wasatch Blvd. The conditions got much worse. Driving snow, lots of traffic, and no hat made me super uncomfortable for 3 miles. Once I got off of Wastach and back into the neighborhood everything was much better.
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| Viziglo Kinvara Miles: 6.15 |
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| | Slow miles | Fast miles | Total Distance | | 4.10 | 4.00 | 8.10 |
| 8.1 miles
Ran down Bengal to 2300 e and then down that until 6200 s. Then turned back up to the BCC trail and up to my house again. Left a little late so I had to push the downhills to make it home in time. Avg for the first 4 miles was 6:51/mile. Felt ok and had about 3/4 mile of up in the last mile coming back up to Holladay Blvd.
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| Kinvara 5 Neon Miles: 8.10 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles
Just a casual 6 on my usual Wasatch/Danish loop. Boston Marathon day and I was just 15 seconds shy of being there.
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| Kinvara 5 Teal Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles
Met James and Jake for a little Mt. Wire adventure. Was a beautiful morning and had a great time kicking my own butt. Then the downhill had a little more adventure than we expected when I didn't give James enough room on the trail and he hooked his toe on a big rock or root and went down pretty hard. He had 1 nice handpick and almost pulled out of the fall but gravity took over and pulled him down.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles
Ran a nice loop that consisted of 6 miles. The legs were still pretty sore from Wednesday and didn't really feel to happy about running today. They do feel much better now though, so a good shakeout run I guess.
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| Kinvara 5 Teal Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles
Did my usual 6 mile loop
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| Kinvara 5 Teal Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| 6.1 miles
Ran down and around the retention pond in Old Mill and then back up the hill.
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| Pure Flow 3's Miles: 6.10 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles
Did a loop for a mile and then picked up Andy (neighbor friend) and did the usual Danish Loop. Then added anothe 3/4 mile to round out the 7 miles. Nothing like a nice run after a rain storm.
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| Kinvara 5 Neon Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| 6.5 miles
We got invited over to dinner at Cass' sister's house. So, I decided to run over rather than drive since Cass was already there waiting for me to get off of work. Tried to hurry over there and ran the first two miles at about a 7:10 avg with some quicker sections. Then I hit the hills from La Caille over to Rocky Mouth Trailhead. There are several rolling hills there and a couple of decent climbs.
Averaged just under a 7:30 for the entire run. Felt good, but was way to hot in my jacket. I thought it was going to rain so I went prepared and paid the price.
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| Kinvara 5 Teal Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles
Did the usual meandering loops around my neighborhood. Nice and slow.
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| Pure Flow 3's Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.65 | 0.00 | 7.65 |
| 7.65 miles
Ran a beauty of a loop up in Huntsville. I don't know my way around up there but I ran from the cabin we were at in 500 S over to the monestary and then wound my way around the area until I hot 500 s again. Then went out to the main road gas station and turned around and went back.
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| Kinvara 5 Neon Miles: 7.65 |
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| | Slow miles | Fast miles | Total Distance | | 109.65 | 8.00 | 117.65 |
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| Kinvara 5 Neon Miles: 35.15 | Kinvara 5 Teal Miles: 43.05 | Pure Flow 3's Miles: 18.20 | Viziglo Kinvara Miles: 6.15 | Asics Gel Miles: 7.00 |
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