Running

Left knee is still giving me the bird! Not sharp pain or very much pain, just annoying me since it feels different. 

Took today off to see if it would feel better. Did several variations of push ups and plank holds to get a good core workout.

6.15 frosty miles. Everything felt great but my hands. They were just little ice blocks at the end of my arms today. Need to double up the gloves tomorrow. Knee felt decent.

6 miles. That is all.

Took another rest day to see if my knee will feel better. Also, had a lot of yard work to get caught up on before the storm this weekend. Raked vigorously, blew out gutters, and mowed fast to try and get a little sweat going.

Had a long night and almost didn't get out the door.

Decided to throw in a tempo mile after mile 4 and just go off of feel without looking at my watch. Ended up running a 6:32, which felt ok except for the fact that I felt like I was going to crap myself for most of it and for the 1 mile cooldown.

Never got into a good rhythm on this run. Ran up Little Cottonwood with a headwind which sucked the life out of me. I did learn that if there is a tailwind, you are down wind. Stomach aches and still issues with the left knee.