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April 24, 2024

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Member Since:

Jul 08, 2014

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

MARATHON

Top of Utah - 2011 - 3:54

Big Cottonwood  - 2013 - 3:37

St George Marathon - 2014 - 3:02

1/2 MARATHON

Vigor Big Cottonwood - 2014 - 1:21 (very aided)

Short-Term Running Goals:

Be more consistent! Train hard and get faster. Stay fit and qualify for Boston with a time that will actually get me into the big race.

Long-Term Running Goals:

Stay injury free Keep it fun Remember the reasons I love running every time I lace up

Personal:

Married to Cassidy and have two awesome kids. Operations manager at a finance company in SLC. Live in the Heights!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pure Flow 3's Lifetime Miles: 333.80
Kinvara 4 (1) Lifetime Miles: 584.07
Kinvara 4 (2) Lifetime Miles: 571.21
Pure Flows Lifetime Miles: 338.33
Viziglo Kinvara Lifetime Miles: 490.12
Kinvara 5 Neon Lifetime Miles: 429.77
Kinvara 5 Teal Lifetime Miles: 198.57
Asics Gel Lifetime Miles: 114.79
Thu, Jul 31, 2014
Slow milesFast milesTotal Distance
5.503.008.50

Ran up little cottonwood just past the park and ride lot. Then down past La Caille along wasatch to home.

Legs were already dead to start so the hills were slower than I was wanting. The 3 miles of tempo were fairly labored. Splits were 6:44 , 6:47 , 6:52. Splits two and three had about a .25 mile incline in them. Slowed me down a bit.

Pure Flows Miles: 8.50
Comments
From james (runmehappy) on Thu, Jul 31, 2014 at 12:25:15 from 50.203.76.218

Some solid tempo miles there man. 7 more solid weeks of training before the taper!

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